National Center for Complementary and Integrative Health.
Feeling sad for no reason manual#
In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. Consider long-term maintenance treatment to help prevent a relapse of symptoms.Get treatment at the earliest sign of a problem to help prevent depression from worsening.Reach out to family and friends, especially in times of crisis, to help you weather rough spells.Take steps to control stress, to increase your resilience and to boost your self-esteem.There's no sure way to prevent atypical depression, but these strategies may help. Other mental health disorders such as anxiety.
Drug or alcohol use due to trouble coping.Personal and work relationship problems due to rejection sensitivity.Weight gain due to an increased appetite.Atypical depression can result in emotional, behavioral and health problems that affect every area of your life.įor example, atypical depression can be associated with: Like other types of depression, atypical depression is a serious illness that can cause major problems. Stressful life events, such as the death of a loved one.Blood relatives with a history of depression, bipolar disorder or alcoholism.Your risk of atypical depression may also increase if you have: Misuse of alcohol or recreational drugs.Risk factors for atypical depression may include: Depression is more common in people whose blood relatives also have the condition. When these chemicals are abnormal or impaired, the function of nerve receptors and nerve systems change, leading to depression. Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. Atypical depression often starts in the teenage years, earlier than other types of depression, and can have a more long-term (chronic) course.Īs with other types of depression, a combination of factors may be involved. It's not known exactly what causes atypical depression or why some people have different features of depression. Request an Appointment at Mayo Clinic Causes Or, if you can do so safely, take the person to the nearest hospital emergency room.Call 911 or your local emergency number immediately.Make sure someone stays with that person.If a loved one or friend is in danger of attempting suicide or has made an attempt: Contact a minister, spiritual leader or someone else in your faith community.Reach out to a close friend or loved one.Seek help from your primary doctor or other health care provider.In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-80) or use their webchat on /chat. If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.Īlso consider these options if you're having suicidal thoughts: If you're reluctant to seek treatment, talk to a friend or loved one, a health care professional, a faith leader, or someone else you trust. Atypical depression may get worse if it isn't treated. If you feel depressed, make an appointment to see your doctor as soon as you can. Sensitivity to rejection or criticism, which affects your relationships, social life or jobįor some people, signs and symptoms of atypical depression can be severe, such as feeling suicidal or not being able to do basic day-to-day activities.
Heavy, leaden feeling in your arms or legs that lasts an hour or more in a day.Sleeping too much but still feeling sleepy in the daytime.Depression that temporarily lifts in response to good news or positive events.Symptoms of atypical depression can vary from person to person.
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